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Health and wellness should be uncomplicated and accessible for everyone.
About
Are You Constantly On-the-go, Juggling The Demands Of Your Career, Family, Or Community? Does It Feel Like You Never Have Time To Focus On Your Own Wellbeing?
If So, You’re Not Alone. Many People In High-pressure Roles Struggle With Chronic Stress, Low Energy, And Anxiety About How To Look And Feel Their Best.
But Imagine If You Could Find A Solution That Would Help You Take Care Of Yourself In A Sustainable Way. That’s Where I Come In.
Hello! My name is Casey Puriefoy, and I'm a Nutritional Therapy Practitioner and entrepreneur.
I specialize in helping people who are experiencing burnout, building resilience to stress, improve their energy levels, and supporting their mood through foundational practices like whole-food nutrition, regulated light environment, movement, and better sleep.
Health and wellness should be uncomplicated and accessible for everyone.
I Advocate For A 'free Things First' Approach That's Simple, Accessible, And Sustainable. It's Designed To Save You Time, Frustration, And Money.
As Someone Who Has Personally Experienced The Toll That Endless Responsibilities Can Take On Health,
I understand your struggle. I’ve been there, and I’m here to help you find a better balance.
I also know the importance of relationships, balancing a busy career, family obligations, etc. But a busy life doesn’t have to mean an exhausted life.
Wellness is simple, and it’s time we reclaim that simplicity.
It’s been complicated by those profiting from our ignorance and sickness, but my mission is to make it simple again.
Believe it or not, the root cause of most health issues today can be traced back to chronic inflammation.
We can minimize this by:
- Simply eating whole foods
- Spending time in nature
- Prioritizing quality sleep
- Reconnecting with ourselves
- Taking a few beneficial supplements
- Avoiding refined carbohydrates.
If you’re ready to prioritize your health and wellness, contact me, and let’s see how I can assist you.
Yours in health,
Casey
