5 Reasons To Make Your Bed Everyday
Nothing is more overwhelming than the feeling of “Where do I begin” when trying to accomplish something.
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Health and wellness should be uncomplicated and accessible for everyone.
About Me
Hello! My name is Casey Puriefoy, and I'm a Nutritional Therapy Practitioner and entrepreneur.
I specialize in transforming people experiencing burnout into people who are resilient to stress, have energy levels that last through the day, and enjoy a more balanced mood. I accomplish this through foundational practices such as whole-food nutrition, regulated light environment, functional movement, and restorative sleep.
Health and wellness should be uncomplicated and accessible for everyone.
Nourish Body, Mind & Soul
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I provide various wellness solutions designed to cater to your unique needs. Each package is customized to address the particular challenges that an individual or family or group (of up to four) may encounter.
LATEST POSTS
Six Self-Care Tools You Can Use Now
When I first started seeing a therapist twenty years ago, one of the first tools I learned
How Food Affects Your Mood
By Now, You’ve Likely Heard The Saying, ‘you Are What You Eat.’ While It’s Not The Whole…